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STRENGTH
Specific work to build your strength through the basic lifts. Aimed at experienced people who want to develop this wonderful quality.
Squat, bench press, deadlift, hip thrust: the basic lifts, with sets built to add weight week after week. It is the class for anyone who already has the technique and wants to focus purely on getting stronger.
Who is STRENGTH for? Anyone: the coach adjusts the load and the version of each movement to the person in front of them, not the other way round.
A real workout from this discipline
Exactly as it came out of the box’s programming that day, scales and all. Not a template example. · Martes 2026-08-18
12' STRENGTH
- 14 SB WALKING LUNGES
- 14 GEMELO CON 2DB SIN APOYAR
- 10/10 BULGARIAN SQUATS
- 15 CUADRÍCEPS
- 9 BENCH PRESS (MAX LOAD)
- CORE: 4 rondas de 30" LAT PLANK IZQ. · 30" LAT PLANK DCHA · 20 RUSSIAN TWIST
- RX
- Mantén un RPE de 7-8 en lunges y prioriza potencia explosiva en bench press.
- Intermediate
- Reduce a 12 lunges con dumbbells más ligeros y baja peso en bench press para 7-8 reps.
- Beginner
- Sustituye walking lunges por step-ups sin carga y usa barra PVC para bench press; planchas estáticas cortas en core.