Back to all six disciplines
ENDURANCE
Aerobic work to build your cardiorespiratory capacity and your staying power. A class that will test you.
Rowing, biking, skiing, running: anything that raises your pulse and keeps it there. It is the class for anyone who wants to finish drenched in sweat with the clear sense of having worked the heart, not just the arms.
Who is ENDURANCE for? Anyone: the coach adjusts the load and the version of each movement to the person in front of them, not the other way round.
A real workout from this discipline
Exactly as it came out of the box’s programming that day, scales and all. Not a template example. · Jueves 2026-08-20
23' WOD
- 10 rondas de: 200M RUN · 10 KB SWING 32/24KG · 5 BOX JUMPS
- RX
- Marca ritmo constante, guarda energía para no explotar antes de la ronda 7.
- Intermediate
- Reduce KB swings a 20 kg o 8 repeticiones; usa step-ups rápidos en box jumps.
- Beginner
- KB swings sin carga, step-ups controlados, corre a ritmo suave.
23' WOD
- 3' DE DESCANSO
- 20 MIN DE REMO EN ZONA 2
- RX
- Controla pacing para mantener RPE 6-7 y usa los 3 min para recuperar.
- Intermediate
- Cambia remo por bici estática o carrera equivalente según tabla oficial.
- Beginner
- Cambia remo por caminar rápido o bici a ritmo cómodo manteniendo técnica.