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Two members climbing ropes to the ceiling of the box, the wall star between them
12 classes a day, from 06:55 to 20:35

Train hard.
Have fun.

CrossTraining and functional fitness box in Benicalap, Valencia. Six disciplines, twelve classes a day, from 06:55.

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Carrer de Carles Cortina, 25 · Benicalap · 623 92 38 89

WHAT WE DO

Six ways to train

Not everyone wants the same thing, or on the same day. Every class is led by a coach and every movement is scaled to your level.

A member with the barbell on her back at the rack, setting up a squat

crossTRAINING

Classes that open with strength work, whether weightlifting, basic strength or strongman, and close with an intense finisher.

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A member hanging from the rings, with the gold stripe on the box wall behind

GYMNASTICS

Gymnastics and calisthenics to build full proprioception using your own body as the load. Take on what this discipline throws at you.

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A member rowing hard while her partner cheers behind her

ENDURANCE

Aerobic work to build your cardiorespiratory capacity and your staying power. A class that will test you.

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A member in a lifting belt gripping the loaded barbell before a deadlift

STRENGTH

Specific work to build your strength through the basic lifts. Aimed at experienced people who want to develop this wonderful quality.

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A member locking a dumbbell overhead, the class training behind her

FUNCTIONAL BODYBUILDING

Strength work to tone the glutes and legs as well as the upper body. And an intense finisher at the end.

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A member twisting with one arm raised in an outdoor mobility session, the class stretching behind her

MOBILITY

Mobility and accessory work are not an add-on: they are part of every class at the box. They prepare your joints, improve your positions and make your strength usable through the full range.

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Every class is led by a coach

Nobody trains alone or guesses. Someone watches you and corrects you.

Everything scales to your level

The same session is done by someone who started yesterday and someone with years behind them. The load is what changes.

Every age in the same class

Look at the photos. There is no one type of person who trains here.

A REAL SESSION

This is how we train

No editing and no posing: an ordinary class, exactly as it happens. A coach up front, everyone with their own load and the same workout for all. Your first class is free and takes one WhatsApp message to arrange.

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NO SCHEDULE EXCUSES

12 classes a day

The first at 06:55 in the morning, the last one starts at 20:35. On Saturdays, 4 in the morning.

06:55
CrossTraining
08:00
CrossTraining
09:20
CrossTraining
10:25
CrossTraining
11:30
Extended version & Open
13:30
CrossTraining
14:35
CrossTraining
15:40
Open
17:20
CrossTraining
18:25
CrossTraining
19:30
CrossTraining
20:35
CrossTraining

Places in each class are booked through the box app. We give you access when you sign up.

PRICES

No lock-in

A monthly membership if you come regularly, a class pack if you would rather come when it suits you. Come, train, then decide.

Trial class

Free

Come train a full class and decide afterwards. No commitment.

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Monthly memberships

Packs and drop ins

Drop in

€10

One class, one day. Training elsewhere and visiting València? This one is yours.

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See all prices and conditions

From €45 for the five-session pack.

COMMUNITY

When the competition ends, the grill goes on

People stay here. We run competitions in the box itself and, when they finish, the street fills up with members, families and a barbecue. That does not fit in a leaflet.

A competition heat inside the box: athletes with dumbbells, judges and spectators around them
The family photo: the whole box posing under the star, kids up front
Three members sitting on the floor, arms around each other and thumbs up, after their heat
Two members hugging on the floor, exhausted, at the end of a workout
Three athletes lying on the floor among the dumbbells, spent after the workout
Two members flexing and laughing under the box star
The whole gym floor, with the logo star on the wall and the class sitting and listening
The class gathered listening to the briefing before training
A group of members of different ages and builds, standing before the class starts
A WOD moment with a barbell locked overhead and the whole room moving
A barbecue in the street with members and families after the competition
Two members posing in the street after training, a third sneaking into the shot
A coach welcoming people with open arms at the door of the box
Athletes in the box shirt before going out to compete
Two members chatting between sets, the room training around them
A judge following an athlete on the floor with the scoring sheet
A wall-ball throw mid-class, the full room working
A row of members doing press-ups together during the class
Several barbells locked overhead at once during the competition
Two athletes pressing the barbell overhead during the competition
The box t-shirt design up close: the star and the motto Train Hard, Be Strong
A coach looking after the athletes after a set

Three friends and a simple idea

That training hard and having a good time do not have to be different things.

Miguel Arquiola Grau

CrossFit coach since 2013

The one who handles technique and corrects you before you hurt yourself.

Borja Noguera

Founding partner

Hooked on this sport long before this was a box.

Ana Oriente

Founding partner

The one who makes sure nobody trains alone on their first day.

What happens every week is on Instagram

The WODs, the competitions, the new faces and the barbecues. Updated far more often than this website.

@startrainingbox

WHERE WE ARE

Come and try a class

Message us on WhatsApp, we'll tell you which day suits you and explain how the first day works. No commitment.

Message us on WhatsApp623 92 38 89Get directions

Address

Carrer de Carles Cortina, 25
Benicalap · 46025 València

Opening hours

Monday to Thursday: 06:55 – 21:35
Friday: 06:55 – 20:30
Saturdays: 08:00 – 12:30
Sundays: closed

Contact

623 92 38 89info@startrainingbox.com@startrainingbox

Your first day

  • Arrive ten minutes early.
  • Comfortable clothes and trainers.
  • A bottle of water.
  • A towel to wipe off the sweat.
  • The coach takes care of the rest.
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